"6 Surprisingly Good Fruits for Diabetics, Recommended by Nutrition Experts"

Dietitians and diabetes educators recommend including certain fruits in the diet of people with diabetes, debunking the myth that all fruits are bad due to their sugar content. Avocados, bananas, mangoes, oranges, prunes, and watermelon are highlighted for their health benefits, including fiber content and essential nutrients, which can help manage blood sugar levels. Pairing these fruits with proteins or healthy fats is advised for better blood sugar control. The article emphasizes the importance of including a variety of fruits in a balanced diet for individuals with diabetes.