"5 Dietitian-Approved Tips to Naturally Lower Cholesterol"

Consuming unsaturated fats can help improve cholesterol levels, with foods like pistachios, flaxseed, avocado, plant-based oils, and fatty fish being particularly beneficial. These fats can lower LDL cholesterol and raise HDL cholesterol, contributing to heart health. In addition to dietary changes, maintaining a healthy weight, regular exercise, and avoiding smoking and vaping are important for managing cholesterol levels.