"10 Dietitian-Approved Foods to Curb Sugar Cravings and Reduce Intake"

Dietician Julie Upton recommends ten healthier food options to combat sugar cravings, including dark chocolate-covered fruits, dried fruit, sugar-free gum, dark chocolate, quick breads and muffins made with less sugar, fresh fruit, flavored yogurt with no added sugars, trail mix, cottage cheese with fruit, and protein-rich energy bars with low added sugar content. These alternatives provide essential nutrients and help regulate blood sugar levels, offering a smarter way to satisfy sweet tooth urges without the negative health impacts of excessive sugar consumption.