Fasting pioneer’s regimen under scrutiny: how the 5:2 reshaped weight loss and diabetes talks
TL;DR Summary
A major review finds intermittent fasting is not superior to conventional calorie restriction for weight loss, yet the piece highlights the real-world impact of the 5:2 regimen, its origins with Dr. Michael Mosley, its potential to reverse type 2 diabetes, and why many people find fasting more doable than daily calorie cutting.
Topics:health#52-diet#diabetes#intermittent-fasting#life-and-style-health-and-fitness#michael-mosley#weight-loss
- My dad, Dr Michael Mosley, knew that intermittent fasting really does work The Times
- We Were Wrong About Fasting, Massive Review Shows ScienceAlert
- Intermittent fasting may make little difference to weight loss, review finds BBC
- Intermittent fasting no better than dieting, study finds Financial Times
- Intermittent fasting no better than typical weight loss diets, study finds The Guardian
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