Top Lifestyle Habits for a Longer, Healthier Life

The article discusses the science behind living a longer, healthier life, highlighting studies of super-agers like María Branyas Morera and Emma Mazzenga. It emphasizes that genetics and lifestyle factors such as regular exercise, a balanced diet including yogurt, social connections, vitamin D, walking, moderate coffee intake, and avoiding unnecessary supplements and alcohol are key to extending healthspan. The article also debunks myths about supplements and red wine, advocating for consistent physical activity and social engagement as the most effective strategies for aging well.