"Prioritize Your Health Span Over Your Life Span for Longevity"

Longevity researchers are focusing on increasing the number of disease-free years, known as health span, as people are living longer but spending more time dealing with health conditions. Genetic studies of centenarians are providing insights into health-promoting genes, with a focus on mimicking their effects through drugs. Lifestyle factors such as diet, exercise, social engagement, and good sleep are also crucial for improving health span. Some researchers are experimenting with off-label medications to combat aging, but the long-term effects are unknown. Better self-monitoring and social connectivity are also emphasized as key pillars for expanding health span.