"Unveiling the 4 Secrets to Longevity from a 93-Year-Old Athlete"

A 93-year-old athlete's exercise routine was studied, revealing four key pillars to his longevity: consistency, alternating training intensity, weight training, and a high-protein diet. Richard Morgan exercises for 40 minutes daily, alternating between easy, tolerable, and max efforts, and incorporates weight training two to three times a week. He also follows a high-protein diet, consuming about 1 gram of protein per pound of his body weight each day, exceeding the usual dietary recommendation for someone of his stature.