"Unlocking the Power of Supplements for Maximum Muscle Growth"

Dietary supplements, such as protein, creatine, and HMB, can potentially enhance muscle growth and strength when combined with resistance training. However, the effectiveness of these supplements may vary depending on factors like age and baseline exercise levels. It is important to consult with a healthcare provider before taking any supplements, as there is limited long-term safety data available. Additionally, some supplements, like DHEA, are banned in certain athletic competitions.