"Ultimate Guide to Belly Fat-Busting Workouts: 4 Best Exercises for Quick Results"

1 min read
Source: Eat This, Not That
"Ultimate Guide to Belly Fat-Busting Workouts: 4 Best Exercises for Quick Results"
Photo: Eat This, Not That
TL;DR Summary

Certified personal trainer Kyrie Furr shares four top-ranked workouts to help reduce belly fat and achieve a flatter stomach. Furr recommends incorporating daily cardio workouts, such as running or cycling, to kickstart metabolism and burn stubborn belly fat. Additionally, she suggests a full-body strength workout focusing on compound movements like squats and deadlifts to build muscle and boost resting metabolic rate. Bodyweight exercises, including pushups and air squats, can be effective when done in an interval style workout. Finally, Furr recommends core exercises like planks and bicycle twists to strengthen the midsection.

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