Top exercises for healthy aging and longevity after 40
TL;DR Summary
The article outlines six simple, bodyweight exercises suitable for people over 70 to improve strength, balance, and mobility, emphasizing their importance in preventing muscle loss and falls. These exercises, which can be done at home using minimal equipment, focus on the lower body and core, and can be adjusted in difficulty to suit individual fitness levels.
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- Doherty: Healthy aging — including a sharper mind — can be helped by exercise nwitimes.com
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