The Ultimate Guide to Creatine and Natural Muscle Boosters
TL;DR Summary
Creatine is a well-researched supplement beneficial for muscle growth, athletic performance, and potentially brain health, but consumers should be cautious of misleading marketing and low-quality products like underdosed gummies. Experts recommend sticking to scientifically supported forms like creatine monohydrate and prioritizing a balanced diet before supplementing.
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- 7 workout supplements every fitness enthusiast should know The Times of India
- 5 natural supplements that can boost muscle growth and recovery MSN
- Creatine: The Surprising Supplement for Body and Brain BOXROX
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