"The Ultimate Calorie-Burning Exercise Revealed"

Running is the exercise that burns the most calories, with a 130-pound person burning 206 calories in 30 minutes. Factors like heart rate, weight, and muscle mass affect calorie burn, but running tops the list due to its high intensity and engagement of multiple muscles. Running also offers benefits for weight loss, bone strength, muscle building, and heart health. Beginners should consult a doctor, wear appropriate gear, start slowly, and gradually increase intensity to avoid injury and enjoy the benefits of this popular exercise.