"The Benefits of Exercise for High Blood Pressure"

A 2023 review of 270 studies found that isometric exercise, such as wall squats and hand grip squeezes, can significantly lower blood pressure. Isometric exercise triggers the release of nitric oxide, causing blood vessels to dilate and blood pressure to ease. While isometric exercise should be added to regular physical activity, it is not a substitute for aerobic exercise. Isometric exercises can be particularly beneficial for those with physical limitations or busy lifestyles, and should be performed three times a week with at least a day of rest in between.