"Optimizing Your Gym Diet: Best Pre and Post-Workout Foods"

Health experts recommend including lean proteins like chicken and fish, complex carbohydrates like whole grains, and healthy fats like avocados in a well-rounded gym diet. Additionally, incorporating fruits, vegetables, hydration, fiber, supplements, pre and probiotics, and anti-inflammatory foods can support muscle function and overall health. Consulting a nutritionist or dietitian can help create a personalized muscle gain diet plan based on individual nutrient needs.