Optimal Pre- and Post-Workout Nutrition Tips for Men

Proper nutrient timing around workouts is crucial for men to optimize performance and recovery. Men should eat a balanced meal with protein and carbs 30-60 minutes before exercise, and focus on protein and carbs within a few hours after. Avoid heavy, high-fat, or high-fiber foods before workouts to prevent discomfort, and steer clear of high-sugar snacks post-exercise that lack protein. Hydration is also key, especially in warm conditions.