Optimal Exercise Timing for Weight Loss and Sleep Quality Revealed by Experts

Research suggests that exercising in the early morning, between 7 a.m. and 9 a.m., may aid in weight loss. A study found that people who engaged in moderate to vigorous exercise during this time had lower body mass indexes compared to those who exercised later in the day. However, the observed benefits may be influenced by factors such as age, lifestyle, and eating habits. While morning exercise may have physiological advantages and help establish a consistent routine, it is important to maintain a healthy diet and lifestyle overall. Ultimately, the best time to exercise is whenever it fits into an individual's schedule and preferences.