Japanese walking: A proven, health-boosting alternative to 10,000 steps
TL;DR Summary
A new 'Japanese walking' method involves 30-minute sessions of alternating low and high-intensity walking, claiming to offer '10 times the benefits' of traditional 10,000 steps daily. Based on a 2007 study, this approach can improve muscle strength, aerobic capacity, and blood pressure, and is more time-efficient. While effective, it may not replace the benefits of higher step volume and regular movement throughout the day. Suitable for busy individuals, it can be a practical way to boost health, especially if enjoyed and consistently practiced.
Topics:health#exercise-routine#health-and-fitness#health-benefits#high-intensity-interval-walking#japanese-walking#walking-protocol
- I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan The Independent
- How to choose a walking style that aligns with your fitness goals National Geographic
- Move over 10k step count—Japanese walking might be the workout you need Gulf News
- Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health MSN
- 20 years of research support Japanese walking for better aerobic capacity and a slower age-related decline - OkDiario
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
9 min
vs 10 min read
Condensed
96%
1,959 → 83 words
Want the full story? Read the original article
Read on The Independent