"Home Workouts for a Flat Stomach: 10 Belly Fat Burning Exercises"

Maintaining a lower body fat percentage can offer several benefits for physical and mental well-being. Here are 10 exercises that can be performed at home to burn belly fat. Exercise plays a significant role in fat loss by contributing to calorie expenditure, promoting metabolic changes, and supporting overall weight management. Macronutrients are the three major types of nutrients that provide energy and are required in large quantities in the human diet. A calorie deficit refers to a state in which you consume fewer calories than your body needs to maintain its current weight, which is a key concept in weight loss and body fat reduction.