"Exercise Safely: Avoid These Common Mistakes and Pre-Workout Don'ts"

Experts warn against common exercising errors that can lead to injuries. One mistake is doing too much, too soon, which often results in injury or quitting. Using proper form is crucial to avoid strain on muscles and ligaments. Hanging on or leaning over handrails on treadmills and elliptical machines is a common example of bad form. Having an incorrect seat height while cycling can cause knee or lower-back pain. Runners should be cautious of overstriding and poor gait, which can lead to stress- and joint-related issues. Overtraining, performing the same motions repeatedly, can fatigue the body and increase the risk of injury. It is recommended to start slow, mix up routines, and seek professional guidance for proper exercise techniques.