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Overtraining

All articles tagged with #overtraining

health-and-wellness2 years ago

"Rising Concerns: Youth Sports Burnout and Injury Epidemic"

The American Academy of Pediatrics released a report warning about the high dropout rate, burnout, and injuries in youth sports, with 70% of kids dropping out by age 13 and nearly 1 in 10 experiencing burnout. The report recommends limiting sports participation to one per day, ensuring rest days, and promoting good nutrition and sleep habits. It also emphasizes the importance of measuring success beyond wins and losses and encourages mindfulness and injury prevention.

via Good Morning America|
#burnout#health-and-wellness#injuries
health-and-fitness2 years ago

"Exercise Safely: Avoid These Common Mistakes and Pre-Workout Don'ts"

Experts warn against common exercising errors that can lead to injuries. One mistake is doing too much, too soon, which often results in injury or quitting. Using proper form is crucial to avoid strain on muscles and ligaments. Hanging on or leaning over handrails on treadmills and elliptical machines is a common example of bad form. Having an incorrect seat height while cycling can cause knee or lower-back pain. Runners should be cautious of overstriding and poor gait, which can lead to stress- and joint-related issues. Overtraining, performing the same motions repeatedly, can fatigue the body and increase the risk of injury. It is recommended to start slow, mix up routines, and seek professional guidance for proper exercise techniques.

via CNN|
#exercise#fitness-routine#health-and-fitness
health-and-fitness2 years ago

"Avoid These Exercise Habits to Protect Your Arms After 50"

Maintaining arm strength is crucial as you age, but some exercise habits can negatively impact your arms after 50. Overtraining, not taking enough rest days, poor posture, and performing exercises that aggravate existing arm conditions can lead to fatigue, weakness, and injury. Instead, opt for compound exercises that use multiple muscle groups and take enough time to rest and recover between workouts. Eating enough carbs and protein after a workout can also help your muscles recover and be ready for your next workout.

via Eat This, Not That|
#arm-strength#compound-exercises#exercise