"Effortless Desk Exercises for a Toned Waist and Improved Digestion"

Incorporating chair yoga poses into your daily routine can help shrink belly fat and strengthen your core. The #1 daily chair yoga workout includes the seated cat-cow stretch, seated twist, knee-to-chest lift, seated forward bend, and leg lifts. Consistency is key, so make this workout a part of your daily regimen for a slimmer waistline and improved well-being.