All articles tagged with #chair yoga
Yoga teacher Michelle Kelly, after recovering from a serious injury, shares her top five chair yoga stretches designed to improve balance and mobility, emphasizing the use of aids like chairs and blocks to make exercises accessible for people with limited mobility.
Incorporating chair yoga poses into your daily routine can help shrink belly fat and strengthen your core. The #1 daily chair yoga workout includes the seated cat-cow stretch, seated twist, knee-to-chest lift, seated forward bend, and leg lifts. Consistency is key, so make this workout a part of your daily regimen for a slimmer waistline and improved well-being.