"Caffeine vs. Creatine: Effects on Mind and Body Performance"

A study published in Nutrients investigated the effects of caffeine, creatine nitrate, and their combination on cognitive and exercise performance in resistance-trained athletes. The results showed that the combination of creatine nitrate and caffeine improved cognitive function but had little impact on short-term exercise performance. The study also confirmed the short-term safety of these supplements and recommended further research to understand their long-term effects on cognitive and athletic performance, particularly among diverse demographics.