Boosting VO2 Max for Longevity and Daily Well-Being
TL;DR Summary
Increasing VO2 max, a key indicator of cardiovascular fitness, can significantly improve longevity, ease daily physical activities, and enhance mental health by reducing stress and emotional strain, with many fitness trackers now making it accessible for the average person to monitor and improve this metric.
Topics:health#cardiovascular-fitness#exercise-benefits#health-and-fitness#longevity#mental-health#vo2-max
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