"Biological Age Secrets of 93-Year-Old Champion Rower Intrigue Scientists"

A 93-year-old Irish man, Richard Morgan, has astounded scientists with his exceptional fitness level, boasting a heart and body comparable to someone in their 30s or 40s. Despite starting his fitness journey at 73, he maintains an impressive 80 percent muscle mass and a vigorous rowing routine, along with simple strength exercises and a slightly increased protein intake. His remarkable physical condition, attributed partly to genetics, serves as an inspiring and easily replicable model for healthy aging.