"10-Minute Pilates Routine and Must-Have Gear for Beginners"

Pilates, a popular workout method known for improving strength and posture, can be done at home with just a mat and your body, offering similar benefits to studio-based sessions. Created during World War I, Pilates involves low-impact, controlled movements and has been shown to ease low back pain, build muscle, and strengthen the core. While it's best to start with an instructor, studies suggest that practicing Pilates at home can lead to better posture, strength, flexibility, and potential health benefits such as lower blood pressure and reduced arthritis pain.