Top Cooking Oils to Avoid for Heart Health
TL;DR Summary
The article highlights six cooking oils—palm, cottonseed, refined canola, corn, coconut, and refined sunflower oils—that should be avoided to reduce the risk of heart attacks due to their high saturated fat content, trans fats, or omega-6 fatty acids, which can promote inflammation, increase bad cholesterol, and damage blood vessels.
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
4 min
vs 4 min read
Condensed
93%
751 → 49 words
Want the full story? Read the original article
Read on Times of India