The Truth About Eating Peach Skin.

Peach skin is edible and safe to eat for people without digestive issues, but many recipes call for peeled peaches for textural reasons. Conventionally-grown peaches are on the "Dirty Dozen" list of produce with high pesticide levels, so it's best to buy organic peaches to reduce exposure to pesticide residue. Eating the skin of organic peaches delivers higher concentrations of fiber and antioxidants than eating the flesh alone, maximizing the fruit's nutritional benefits. If buying organic produce isn't feasible, seek out vendors at farmers' markets who use organic practices.