Protein-Packed Cottage Cheese and High-Fiber Guacamole Snack Jars for Energy Boost

A cottage cheese snack jar is being touted as a protein-packed option, containing 20 grams of protein per serving. The nutrition information provided is an estimate and should be considered as such, with daily values (DVs) indicating the recommended amounts of nutrients to consume each day. It is important to consult with a healthcare professional or registered dietitian to determine individual nutrition needs.