"Comparing the Health Benefits of Corn and Flour Tortillas"

When choosing between corn and flour tortillas, consider both nutritional value and personal preferences. Corn tortillas have more fiber and lower calories, making them a healthier choice for some, while flour tortillas offer more carbohydrates and protein, making them better for active individuals. Ultimately, the healthiest choice depends on individual health goals and dietary needs, and both types can be enjoyed as part of a balanced meal with healthy accompaniments.