The Truth About Tofu: Is It Really Good for You?

Plant-based diets are gaining popularity, but there are several foods that may not be as vegan-friendly as they seem. Some beers use isinglass, derived from fish bladders, as a clarifier, while bread can contain animal-derived ingredients like eggs, milk, and dough conditioners made from hog hair and poultry feathers. Salad dressings often contain dairy or honey, and fresh pasta recipes may include eggs and dairy. Non-dairy creamers and conventional white sugar may still contain milk byproducts or be processed with bone char. Even sprinkles can contain confectioner's glaze made from insect secretions. It's important to read labels and be aware of hidden animal products when making plant-based choices.