"Maximizing Nutrition: High-Fiber and High-Protein Meal Ideas"

These 21 vegetarian lunch recipes are packed with high-fiber ingredients like whole grains, leafy greens, and legumes, with at least 6 grams of fiber per serving. A diet high in fiber can help lower the risk of heart disease, promote healthy digestion, and maintain a healthy weight. Recipes include Kale & Quinoa Salad with Lemon Dressing, Roasted Buffalo Chickpea Wraps, and Farro Salad with Arugula, Artichokes & Pistachios. Meal-prep options like Meal-Prep Roasted Vegetable Bowls with Pesto and Vegan Superfood Grain Bowls make healthy eating easy and convenient.