"The Pros and Cons of Earl Grey Tea: What You Need to Know"

Earl Grey tea, made with black tea and bergamot oil, is rich in protective plant compounds like polyphenols, offering potential health benefits such as reducing the risk of certain cancers, depression, and high blood pressure. The caffeine in Earl Grey may also improve cognitive health and energy levels. However, it's important to consume Earl Grey in moderation due to its caffeine content and potential risks associated with excessive intake of bergamot oil.