The Longevity Benefits of Rucking: A Comprehensive Guide

Rucking, the act of carrying a weight over distance, is a beneficial exercise for fitness and longevity. It improves cardiovascular health, strengthens muscles and bones, burns fat, and builds core and back strength. Rucking can be adjusted to suit different fitness levels and is a low-risk exercise for injury. It can be easily incorporated into daily routines by adding weight to a backpack during activities like walking or hiking. Starting with a load of 15 to 30 pounds is recommended, and gradually increasing the weight is advised. Rucking is a versatile exercise accessible to people of all ages and fitness levels.