"Optimizing Muscle Growth: The Role of Exercise and Nigerian Cuisine"

Building muscle mass offers several advantages for overall health, fitness, and daily functioning, including increased strength, enhanced metabolism, improved body composition, increased bone density, better insulin sensitivity, enhanced functional abilities, increased metabolic flexibility, and improved mental health. Compound exercises and basic compound barbell exercises are highly effective for building muscle due to multi-joint movements, heavy loading, hormonal response, efficient time and energy use, functional strength, core stabilization, overall muscle balance, variation of stimulus, muscle fibre recruitment, overcoming plateaus, balanced development, enhanced mind-muscle connection, joint health, and injury prevention. To maximize muscle growth, it is recommended to prioritize quality sleep, consume an adequate amount of protein, and engage in a suitable exercise program tailored to individual needs and goals.