"Maximize Muscle Growth with 10 Innovative Exercises for Men"
TL;DR Summary
Bodyweight exercises can be an effective way to build strength and improve overall health. Here are seven bodyweight exercises for men to build strength: pushups, squats, pull-ups, tricep dips, planks, lunges, and side planks. Perform three sets of 10 to 20 repetitions of each exercise per day, split into two workouts or done together during a single session, with 60 to 90 seconds of rest between sets.
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