"Calorie-Burning Showdown: Running vs Swimming"

Running and swimming are both effective exercises for burning calories and promoting weight loss. The exact number of calories burned depends on various factors such as intensity, duration, and individual characteristics. According to calculations, a 30-minute swim can burn an estimated 130-400 calories, while a jog or fast run can burn 189-318 calories. Factors such as outdoor terrain, HIIT workouts, and cold water swimming can increase calorie burn in both activities. Ultimately, running may have a slight edge in calorie burn, but both exercises offer numerous health benefits.