"Age-Appropriate Strength and Bodyweight Exercises for Men"

Maintaining strength in your 40s is crucial for men, and incorporating regular strength exercises can help offset the effects of aging. The top seven strength exercises for men in their 40s include barbell back squats, pull-ups, dumbbell rows, overhead dumbbell presses, forward lunges, deadlifts, and dumbbell bicep curls. These exercises target various muscle groups and promote strength, stability, and mobility. Performing these exercises two to four times a week can help maintain muscular strength, physical appearance, bone density, and hormone levels.