"5 Belly Fat-Busting Dumbbell Exercises for Women"

Fitness expert Katie Kollath recommends dumbbell exercises for women to melt belly fat and improve body composition. Compound movements like dumbbell squats and Romanian deadlifts engage multiple muscle groups, leading to increased muscle mass, metabolism, and calorie burn. Plank dumbbell drags combine planks and upper body movements for greater fat loss and physical fitness. Dumbbell shoulder presses and rows activate core and upper body muscles. Prioritize proper form over weight and stop if experiencing pain or discomfort.