"Maximize Your Workout with 25 Effective Free Weight Exercises, Recommended by a Personal Trainer"
Women's Health provides a list of effective exercises that can be done with free weights. These exercises include goblet squats, front-racked squats, reverse lunges, lateral lunges, step-ups, Romanian deadlifts, kickstand single-leg deadlifts, single-leg RDLs, hip thrusts, bent-over rows, renegade rows, floor presses, shoulder presses, hammer curls, lying overhead triceps extensions, lateral raises, half-kneeling wood chops, weighted sit-up overhead presses, lying dumbbell pullovers, and halos. These exercises target various muscle groups and can improve strength, stability, and mobility.
