YouTube trainers Tiff x Dan have designed a 25-minute full-body dumbbell workout that can be done at home, offering a mix of isolation and compound exercises. The routine, split into two rounds of 15 moves, aims to work muscles all over the body and includes variations for both beginners and advanced lifters. This high-intensity resistance training (HIRT) session helps raise heart rate, boost metabolism, and build muscle in a short amount of time, making it suitable for individuals of all fitness levels.
A five-minute core-focused routine developed by Chris Hemsworth's workout app, Centr, and led by his personal trainer Luke Zocchi, offers a quick way to strengthen the core, improve balance, and enhance workout performance. The routine consists of five moves done for 40 seconds each with a 20-second rest in between. It's suitable for time-crunched individuals and can be used as a finisher after a regular workout or repeated for a more intense session. The high-intensity resistance training (HIRT) involved in the routine helps raise heart rate, boost metabolism, and potentially reduce belly fat. Proper form and a balanced lifestyle, including regular exercise, a healthy diet, and sufficient sleep, are emphasized for overall effectiveness.
You can strengthen your core and build abs with this 10-minute equipment-free workout developed by fitness duo Juice & Toya. The routine consists of 10 exercises targeting the midsection, with each exercise performed for 45 seconds followed by a 15-second break. The workout utilizes high-intensity resistance training (HIRT) to work the muscles intensely and increase heart rate. It is important to engage the core and perform the exercises with control. Rest and proper protein intake are recommended for muscle recovery.
