The Gut-Healing Power of Kimchi: Why You Should Add it to Your Diet

The process of fermenting cabbage into kimchi involves the activity of microbes, which are influenced by ingredients, temperature, and time. Chef Patrice Cunningham, owner of Tae-Gu Kimchi, explains the steps involved in making kimchi and how fermentation transforms the flavors of the cabbage. The addition of salt helps draw out water from the cabbage leaves, providing nutrients for the microbes. The microbes break down sugars and starches, resulting in a unique and flavorful product. The right conditions, including temperature and competition with harmful bacteria, are crucial for successful fermentation.