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Workout Performance

All articles tagged with #workout performance

health-and-fitness7 months ago•4 min saved

Choosing Between BCAA and Creatine: Which Supplement Suits You?

BCAAs and creatine are popular fitness supplements with different benefits: BCAAs support muscle growth and recovery, while creatine enhances energy and strength during short, intense workouts. Both are generally safe when used appropriately and can be combined, but consulting a healthcare provider is recommended to determine the best option for individual fitness goals.

via health.com|

#bcaas #creatine #health-and-fitness

health-and-wellness2 years ago•3 min saved

The Surprising Power of a One-Minute Daily Deep Breathing Exercise

The author tried a one-minute deep breathing exercise every day for a month and found it to be surprisingly effective. The exercise, which involved inhaling and exhaling for longer periods, helped the author feel calmer, boosted their workout performance, and made them more mindful throughout the day. The short duration of the exercise made it easy to fit into their daily routine.

via Fit and Well|

#deep-breathing #health-and-wellness #meditation