All articles tagged with #women over 45
The article emphasizes the importance of a 10-15 minute morning exercise routine for women over 45 to maintain strength, mobility, and overall health, highlighting exercises like Cat-Cow, glute bridges, bird-dogs, bodyweight squats, arm circles, wall pushups, and planks to combat age-related muscle loss and joint stiffness.
A study of about 3,000 women found that poor sleep is the strongest predictor of heart disease and mortality in women over 45, especially during menopause, due to hormonal changes and associated health risks. Improving sleep quality may significantly reduce future cardiovascular risks.
A new study highlights poor sleep as the top predictor of heart disease in women over 45, especially during menopause, emphasizing the importance of good sleep quality for cardiovascular health and the potential for improving outcomes through better sleep management.
A new study indicates that a common sleep issue is the leading predictor of heart disease in women over 45, highlighting the importance of sleep health in this demographic.