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Winter Vegetables

All articles tagged with #winter vegetables

health2 years ago•2 min saved

"7 Winter Veggies and Supplements to Lower Cholesterol Levels"

Adding winter vegetables like Brussels sprouts, kale, beetroot, sweet potatoes, winter squash, carrots, and cabbage to your diet can help manage LDL cholesterol levels and promote heart health. These vegetables are rich in soluble fiber, antioxidants, and plant sterols, which aid in reducing cholesterol absorption, preventing plaque buildup in arteries, and combating oxidative stress. Incorporating these cholesterol-friendly foods into your meals can contribute to overall well-being.

via Moneycontrol|

#cholesterol-diet #health #heart-health

food-and-health2 years ago•10 min saved

"Discover the Top Winter Superfoods for a Healthy Season"

Winter vegetables like kale, parsnips, collard greens, Brussels sprouts, and Swiss chard are not only delicious but also packed with nutrients. These vegetables thrive in cold weather and have a higher sugar content, making them taste even sweeter during the winter months. Other winter vegetables include carrots, broccoli, radishes, rutabagas, turnips, leeks, cauliflower, winter squash, radicchio, cabbage, spinach, mustard greens, escarole, beets, and endive. Incorporating these vegetables into your diet can provide a range of health benefits and add variety to your winter meals.

via Yahoo Life|

#food-and-health #healthy-eating #nutrition