"7 Winter Veggies and Supplements to Lower Cholesterol Levels"
Adding winter vegetables like Brussels sprouts, kale, beetroot, sweet potatoes, winter squash, carrots, and cabbage to your diet can help manage LDL cholesterol levels and promote heart health. These vegetables are rich in soluble fiber, antioxidants, and plant sterols, which aid in reducing cholesterol absorption, preventing plaque buildup in arteries, and combating oxidative stress. Incorporating these cholesterol-friendly foods into your meals can contribute to overall well-being.