"5 Ayurvedic Tips for Fast Belly Fat Loss Through Simple Food Swaps"
Experts suggest that cutting back on refined carbs, such as white bread and regular pasta, and replacing them with wholegrain alternatives can help reduce abdominal fat and jumpstart the weight loss process. Lucy Jones, a dietician, recommends this dietary change based on evidence from studies like the Framlingham Heart Study, which shows that reducing sugar and refined carbs can aid in losing belly fat. A study published in the American Journal of Clinical Nutrition also found that wholegrain eaters were able to lose significantly more abdominal fat compared to those who ate refined carbs.
