"Expert-Approved Food Swaps to Quickly Reduce Belly Fat"

Experts suggest that cutting back on refined carbs, such as white bread and regular pasta, and replacing them with wholegrain alternatives like whole wheat pasta and dark sourdough bread can help reduce abdominal fat and jumpstart the weight loss process, particularly in the belly area. Studies have shown that this dietary change can lead to significant reductions in belly fat, which is important for overall health as excess belly fat can increase the risk of heart disease and diabetes.