Sourdough or White Sliced: Which Bread Is Healthier?
The article compares sourdough and white bread, highlighting that sourdough is generally healthier due to its natural fermentation process and fewer additives, while most supermarket breads are ultra-processed with additives that may be less healthy. Wholegrain bread offers additional health benefits, and a new type of enriched white bread is being developed to combine the benefits of both. Choosing bread wisely involves considering ingredients, processing methods, and personal preferences.
