All articles tagged with #weighted blankets
Weighted blankets, popular for stress and anxiety relief, have some scientific backing for use in individuals with mental health conditions, but evidence for benefits in healthy people is limited and mixed. They may help specific groups like shift workers or those with sleep disorders, but their effectiveness for casual users remains uncertain, and expectations should be realistic.
In celebration of Sleep Awareness Week, "Good Morning America" lifestyle contributor Lori Bergamotto has rounded up sleep must-haves including silk pillowcases, Eberjey pajamas, a U-shaped body pillow, a weighted blanket, and a LectroFan sound machine to help you get a restful night's sleep. These products aim to improve comfort and promote better sleep, with options for skin and hair care, body support, and sound masking.
A study published in the Journal of Sleep Research has found that weighted blankets can significantly improve the sleep quality of children with ADHD. The study compared the sleep quality of children using weighted blankets to those using lighter control blankets and found that the use of weighted blankets led to increased sleep duration and reduced sleep disruption. The findings suggest that weighted blankets could be a non-pharmacological intervention for improving sleep in children with ADHD. However, limitations in the study's design and sample population should be considered.
With Mother's Day just around the corner, here are some last-minute deals on gifts for the mother figure in your life. From weighted blankets to coffee machines, ebook readers, and more, there's something for every mom. Use code XOXO15 for discounts on Yaasa and Thera weighted blankets, and SCRIBE4MOM for a discount on the Kindle Scribe. The Amazon Fire HD 8 and Kindle Paperwhite are also on sale.